5 Ways To Boost The Protein Content Of Your Morning Bowl Of Oatmeal

Posted on: 20 May 2016

If you're looking to turn your morning bowl of oatmeal into a protein powerhouse, then you should think about adding some protein-rich foods to the basic oats. While fruits such as blueberries, raspberries, and apples are healthy, they won't give you the protein boost you are looking for. So, with that in mind, here are some alternative things to add into the mix. Pine Nuts Pine nuts are soft and have a mild flavor. [Read More]

4 Heart Healthy Options At Your Local Mexican Restaurant

Posted on: 12 May 2016

If you love Mexican food, but are concerned about your heart, you needn't avoid Mexican restaurants. There are plenty of heart healthy items on the menu. As long as you avoid recipes that are overall heavy with cheese, beef, or are fried, then you will be on the right track. Here are 4 suggestions to look for. Roasted Chicken With Mole Poblano Sauce Roasted chicken is always a good alternative to beef, pork, or fried chicken. [Read More]